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How to Get Toned Legs Like Karlie Kloss




We have always been curious as to how fit girls like celebrities manage to stay in shape. That's why we've been researching about their exercise routines these past few weeks. So when we read about model Karlie Kloss's workout for her legs, we just had to share it with you. If you're looking for new moves to add to your routine, then scroll down below and get some Unblock Sites In Pakistan insp from Karlie.

In her interview with Vogue, Karlie revealed that fitness is her way of life even before she became a model. She's been active since she was young and revealed that she played "every sport in the book." She also explained that she only got connected with trainer Justin Gelband while preparing for her Victoria's Secret shows because she wanted to feel confident walking the runway. The model then proceeds to showing the moves that keep her inner and outer thighs toned.


Start with a slightly seated position, both legs bent. Extend your right leg out straight, slowly lift it upward. Tap your toe back down, bring your leg back in, and return to the original position. Do 2 sets of 10 reps for each leg.

SaveVogue21Candy MagazineHow to Get Toned Legs Like Karlie Kloss
Start with a slightly seated position. Make sure that the standing leg is always bent. Extend your working leg out straight, lift and bend it inward, tap it down, and return to your original position. Do 3 sets of 10 reps for each leg.

SaveVogue1Candy MagazineHow to Get Toned Legs Like Karlie Kloss
Start with a slightly seated position. Make sure that the standing leg is always bent. Extend your working leg behind you in diagonal, tap your toe, move your working leg behind your standing leg, tap your toe in diagonal. Move your working leg back to its first diagonal position, tap your toe, and bring it back to your original position. Do 4 sets of 5 reps for each leg.

SaveVogueCandy MagazineHow to Get Toned Legs Like Karlie Kloss

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Do the standard lunge. Step back with one leg and make sure your heel is raised. Bend slowly up and down. Do 2 sets of 8-10 reps for each leg.

SaveVogueCandy MagazineHow to Get Toned Legs Like Karlie Kloss
Do the small modified squat, pull your body down slowly and make sure your knees are in line with your ankles. Do 2 sets of 8-10 reps.

SaveVogueCandy MagazineHow to Get Toned Legs Like Karlie Kloss

MTV 'House of Style' hosts Karlie Kloss and Joan Smalls talk about taking the reins

It’s official: MTV’s House of Style has two brand new hosts.
Models Karlie Kloss and Joan Smalls will follow in the footsteps of Cindy Crawford, Rebecca Romijn and Molly Sims when the fashion show returns in the form of a bi-weekly web series on Tuesday, October 9.
EW hopped on the phone with Kloss and Smalls ahead of the announcement, which kicked off tonight’s Video Music Awards, to discuss why they seized the opportunity to be more than just a pair of pretty faces, the show’s new digital  format, and why they weren’t fans of the original series – HINT: They were still in diapers.
“This was an incredible opportunity that came around fairly recently,” said 20-year-old Kloss. “It’s such an iconic show, and it is not often as a model that you get a voice and get to show your personality.”
The House of Style reboot, which will live on MTV Style, will consist of 4- to 5-minute web segments. And while many aspects of the fashion world have changed since the first time the show aired, Smalls, 24, said there is one key aspect that has not: “I think it’s a good tool to show a little more about our industry.”
More from our chat with the duo below:

ENTERTAINMENT WEEKLY: How familiar are you both with the original House of Style
 
KLOSS: We were fans, but we were very young, though. I think we were in diapers the first time House of Style aired with Cindy Crawford. But nonetheless, we’ve been doing our homework and [watched] all the clips when they released them on the archive on MTV.  So we’ve been catching up. And it’s amazing watching all the clips from the 11 seasons it was on and seeing all the designers and editors and models – most of which are still in [the undistry]. I have so much respect for all of these designers we get to work with on such a personal level. Joan and I have very close relationships with [them], but I think because we are so young, for me, I forget how long they’ve been doing it and how influential these people are. [To us] they’re our friends; they’re normal people. So it’s cool to watch these old clips and see them 10, 15, 20 years ago doing the same thing.

How are you feeling taking on this important gig? Have you reached out to Cindy for advice or other TV hosts?
 
SMALLS: I’m excited!
KLOSS: Joan, I feel like we need to meet with Cindy and get the rundown. When she did it she was about our age, right? She had never done hosting before and neither have Joan and I. This is new territory for us. And what’s unique about this is that we can be ourselves. We don’t have to memorize lines, we don’t have to play a character.
SMALLS: It comes completely natural.
KLOSS: But I think we should interview Cindy and get some pointers.

Are you two close? It sounds a bit like you are…
 
SMALLS: I think that’s the great thing. When I found out it was Karlie, I was so excited because she’s a friend. We always hang out. We always talk. We’re going through the same experiences and it’s good to share this with someone you really enjoy being around and her company. Of course we get along.
KLOSS: She’s just saying that because we’re on the phone! [laughs]
SMALLS (joking): You owe me money! [laughs]

Have y’all received your first assignments yet? 
 
SMALLS: You’re going to have to watch and be surprised!
KLOSS: But it’s all going to be very exciting stuff.
SMALLS: Most of what you’re going to be seeing is me keeping Karlie in check.
KLOSS: Exactly. And me trying to keep up with Ms. Smalls. But it’s really just us being us. We get to show the world our world. We get to show [it to] people who normally don’t have access to the high fashion industry or [to the] work of Marc Jacobs or Oscar de la Renta or Karl Lagerfeld. They are most designers that most people have heard of, but people might not know what they do, what they look like or the ins and outs of how they design or how fashion shows work or how fashion week works. With this show, we want to give that access to everybody. We want to give them what Joan and I experience and get to be a part of on a regular basis.

You’ll be going on a variety of assignments – from music video sets to fashion shows. Anyone you’re excited about possibly meeting? Or is there anyone you might geek out over?
 
KLOSS: MTV in general is involved with so many artists – musicians, actors, people in the fashion industry, and art world. There are so many different people, I think we have a long list of people we’re going to be meeting and interviewing.
SMALLS: I think it’s better not to expect and just go with it and enjoy the moment.

What Supermodel Karlie Kloss Eats for Breakfast

karlie-kloss-morning-routine-646.jpg(Credit: Matt Duckor)
After she spent most of February walking in Fall/Winter 2013 Fashion Week shows for
Carolina Herrera,
Oscar de la Renta,
Michael Kors, and
Anna Sui, you’d think bombshell model Karlie Kloss would take a breather. But she’s hard at work again, appearing on (and promoting) the cover of the brand-spanking-new food and fashion magazine for women, Cherry Bombe. (It comes out in May.) We caught up with the busy supermodel to talk about her almond milk lattes, her purse full of cookies, and what kind of breakfast she makes when she actually does take a break and can sleep in. 

The thing about my day job is that it’s always different.
In the last week, I’ve been in four different countries and four different time zones. But that’s the fun of my job. Today I had an easy day, I got to sleep in. But if I have to work at 7 a.m., I wake up at 6:15, jump in the shower, throw on some clothes, grab a shake, and run out the door.
I’m usually late everywhere I go, which is a habit I’m trying to change. If I’m sleeping in my own bed in New York, I love to make just really yummy, clean, boring protein shakes with chocolate protein powder, almond milk, and banana or blackberries.
There’s a little coffee shop near my house in the West Village, Mojo Coffee, that I love. So even when I’m running out the door on my way to work I always make time to stop at this little coffee shop on the corner because
they make a mean almond milk cappuccino, and it’s not easy to do.
I never know if the catering on set is going to be absolutely awful, so I always have something in my bag. Right now, my Chanel bag is stocked with all sorts of goodies.
I carry a picnic in my purse at all times, with things like hot chocolate packets and oatmeal packets–things you can just add hot water to on the go. And I like Kind granola bars, or an apple–I like to have little things that I can just eat.
I’m the Queen of Snacks. All the other models always know that I’m good for a snack and especially for a cookie.
karlie-kloss-646.jpg(Credit: Flickr user Bethany Wong)
I always have Karlie’s Kookies in my bag, especially at shows. It’s a healthy cookie because it’s vegan and it’s made of almond flour, oats, dark chocolate chips, agave, and olive oil, so it’s something you can indulge in and not feel too guilty about. They’re the cookies I made with Christina Tosi from Milk bar.

I love going over to the bakery and working with Christina–she always sends me home with a tub full of cookie dough for my fridge. I sneak a spoonful of that in the morning for sure, on my way out the door. Now we have two different cookies, the Perfect Ten, which is the original, and then there’s the 5boro cookie, and they both donate money to an organization called FEED. You can buy them online too, and we’re able to ship them internationally–
worldwide domination, one cookie at a time.

But on days I don’t have to work, I like to sleep in. I like to make a shake, go to the gym, then have breakfast around 2–I’m all about breakfast, it’s my favorite meal of the day. Mainly because there’s so many yummy sweet options like cereals, yogurts, pancakes, and crepes. Egg whites are also a staple for me–they’re a great source of protein and I can always have them no matter where in the world I’m working.

I love my egg whites swimming in Cholula hot sauce or ketchup.

That’s another fun thing about my job–I get to travel so I get to try all sorts of different breakfast options all over the world. I’m in Paris right now, so–I’m gonna make you jealous–I had the most delicious chocolate croissant from this famous Parisian bakery called Angelina’s. I like to have fruit in the morning, too, and in Italy, they had the most delicious mangoes, even apples, grapes.

I don’t know if it’s because they don’t use pesticides or if they don’t use chemicals, but the fruit in Europe is delicious.

I’m a big fan of chocolatey things, chocolate in general, any form of chocolate. So If I can incorporate chocolate in my first meal of the day, I’ll do it. Like chocolate chip pancakes.

I like things that taste kind of like candy and are supposedly healthy–like chocolate protein bars–but in reality they’re probably not very healthy, but I feel like it’s slightly better than a candy bar.

Topshop reveals supermodel Karlie Kloss as its Spring Summer 2016 model

Former Victoria's Secret model Karlie Kloss is the new face of Topshop's Spring Summer 2016 collection

Hoodie hybrid trench £110, Howard top and shorts £18, oversized stripe shirt £36, hi top trainers £29
Topshop has revealed supermodel Karlie Kloss as the latest face of the brand.
The former Victoria's Secret angel is fronting the fashion giant's Spring Summer 2016 collection which is available online and in stores now.

Karlie, 23, has landed numerous modelling jobs during the past year, establishing her high-profile supermodel career and making her one of the biggest names right now.

Topshop has bagged Karlie as its girl to model the new collection, which was shot in New York with her looks styled by Topshop Creative Director, Kate Phelan.

Kate says: “It is thrilling to have Karlie back, eight years after her first modelling job and first Topshop campaign alongside Jourdan Dunn.


"She is the ultimate Topshop girl and modern super – a world-renowned fashion figure, businesswoman, entrepreneur and philanthropist who will resonate with our global customers through her many talents, ambitions and passions.”

Why gay women want Taylor Swift lesbian rumors to be true

It is a truth universally acknowledged, that a single celebrity woman in possession of a good fortune, must be in want of a wife. Or at least a girlfriend. Or at very least someone to lesbian with. I mean, that’s just like the rules of feminism–wait, or was it Jane Austen?


Either way that universally acknowledged truth has reared its head again in the form of recent “rumors” (somebody tweeted) that have been “swirling” (some sites posted about the tweet) around superstar Taylor Swift and supermodel Karlie Kloss. The two women are already self-acknowledged BFFs, but now the scuttlebutt is that they were spotted totally making out. Yes, Taylor and Karlie are lesbianing together. Allegedly.


The proof was grainy, blurry photos and videos posted on Twitter by someone who saw them with their heads close together at a concert late last week. But it was #confirmed, you guys. Kaylor is real. I mean, it’s not like concerts are naturally loud and therefore conducive to people who might happen to be friends of the same sex putting their faces close together to hear each other speak over the music. 

Now, this is not the first time some random speculations about Taylor’s sexuality have come up. Since they began BFFing earlier this year, Taylor and Karlie have been spotted out together all over town. And they also went to a Knicks game with each other and drank beer. You wanted proof of lesbianism? *Drops mic*


But wait, there’s more. This is also not the first famous woman Taylor has been coupled with in the headlines. T-Swizzle and her musical BFF Lorde (not to be confused with her Victoria’s Secret model BFF Karlie and feminist BFF Lena Dunham) have also sparked idle chatter about possible lesbianing earlier this year. This time it was because a radio DJ asked them if they were together, but not in the lesbian “Ellen together” way. Lorde, naturally, had an amazing retort:
“What do you mean you’re not talking about “Ellen together,” is there something wrong with lesbians?”  
The DJ sputtered and said he would love it if they were “Ellen together” and asked her to “confirm now you’re in a lesbian relationship with her?” Of course he did. Of course. 


While I can not definitively tell you if Taylor and Karlie (or Lorde, or anyone else) are actually lesbianing together (though Taylor’s publicist has called the Kaylor rumors “crap”), I can tell you why rumors about famous single ladies being lesbian together tend to come up.  
Our fascination with this prospect is two-fold. First, from a mass-media perspective, nothing is more tempting (and click baiting) than the thought of hot girl-on-girl action. And the prospect of a pop princess and a lingerie model getting it on is perhaps the ultimate hot girl-on-girl action.


Also, why else would two single women who do not seem to be concerned about finding the company of a man at that very moment possibly be hanging out together? Female friendship for the sake of female friendship seems so foreign to some people that it must be something else. 
Plus, Taylor is a young woman who seems to go out of her way to surround herself with a large and eclectic group of female friends. And she has openly embraced feminism of late. Also, did you hear her openly sings, “You can want who you want, boys and boys and girls and girls?” So, obviously, she is The Gay. Otherwise, aren’t women always in catfights or something? Right? Right.

 
The other aspect of our fascination with Tay-Tay’s possible lady loving is a more personal one for all of us lesbian and bisexual women. Quite simply, we want it to be true because we want her to be like us. It’s a classic case of the Wishful Lesbian Thinking 
In a world where LGBT people are still regularly harassed, discriminated against and much worse just or being themselves, we long to see ourselves in the stars. We want the most famous, the most respect, the most glamorous and, yes, the most hot among us to be part of our community. It’s the universal desire to feel happier, less lonely, less alone in this world.


Also, there is the glorious delusion that just because someone who is famous is also gay, they might consider dating us. Oh, please, you know that one is true.
Whatever the truth about Taylor and Karlie, Taylor and Lorde, Taylor and a yet to be named female friend whose face she happens to get close to in the future, we can be assured that Taylor will shake off any negative connotations. And on the off chance she does have a blank space where she plans to write a lady’s name, I’ll be the first to send her a toaster oven.

In:

Why Karlie Kloss is starting college at 23


Karlie Kloss in the September issue of GlamourPhoto: Tom Munro/Glamour
Karlie Kloss isn’t about to let work get in the way of her dreams.

In the fall, the Victoria’s Secret Angel, 23, is going to trade her wings for books when she starts attending classes at NYU’s Gallatin School of Individual Study.

“I didn’t want to wait until I’m 30 to continue learning and challenging myself in new ways. I am 23 and at a very busy point in my career, but I hope it’s just the beginning. I want to do it all,” the model told Glamour.

Used to being at the top of her field, Kloss is both nervous and excited about her new adventure.
Modal Trigger
Karlie Kloss covers September’s Glamour.Photo: Tom Munro/Glamour
“Like most kids starting college, my major is still ‘undecided.’ Next year will be a big balancing act — but how exciting! I haven’t written a paper in years, so I may be calling you [referring to the interviewer, her friend Derek Blasberg] for homework help,” she told the magazine.

While it’s not the only reason she’s headed to college, the Taylor Swift pal also realizes she’s a role model for girls and takes that seriously, which is why she set up the Kode With Karlie scholarship, which seeks to introduce young girls to the world of computer coding.

“I’m still wrapping my head around it; I do feel a responsibility to be an example for young women in general,” she said. “That’s what Kode With Karlie is about: supporting girls to try coding even if they’re not interested in being a programmer. If I can inspire one girl to try it, I’ll be happy.”

In:

Why Nike Is Working With Karlie Kloss

Nike typically chooses athletes over fashion models to front its seasonal campaigns. So why Karlie Kloss?
Karlie Kloss modeling Pedro Lourenço's Nike collaboration. Photo: Nike 
Karlie Kloss modeling Pedro Lourenço's Nike collaboration. Photo: Nike 

Nike unveiled its spring/summer 2015 women's collection in New York City on Wednesday, which kicked off with a presentation from Nike CEO Mark Parker and a small runway presentation with more than two dozen of the female athletes Nike sponsors — plus models Karlie Kloss, Joan Smalls, Damaris Lewis and Jeneil Williams.

Nike has worked with a number of fashion models in its 50-year history but never, so far as we can recall, on the scale it has worked with Kloss, who fronts Nike's fall campaign and has populated her own Instagram feed with many a Nike shot as of late. "We will always work with the amazing 
athletes, first and foremost," Amy Montagne, vice president and general manager of Nike's women's division, said in an interview with Fashionista after the runway presentation. "But we also work with women who are connected to sport and fitness. And models like Karlie have that strong connection to sport and fitness."

Karlie Kloss at Nike's presentation in NYC on Wednesday. Photo: Nike
Karlie Kloss at Nike's presentation in NYC on Wednesday. Photo: Nike
"We've had some models, not had a model muse for example, like some designers do," a spokesperson added. "It's more that models have appeared in the campaign. But it's not a big focus for us, you're not seeing this model and that model again and again and again. The interesting thing about Karlie is that she is that athlete woman. Her fitness is not a diet fitness, it is an exercise fitness, it's a strength." Adds Montagne: "She's authentic."

Kloss studied ballet when she was younger, and practices it still, alongside regular yoga, ModelFit classes, running and — of course — Nike Training Club workouts. And it's not just her long and muscled physique, arguably, that make her a fit for Nike: She has also smartly branded herself as an athlete, frequently posting well-composed shots of her workouts on Instagram. Models wanting to land athleticwear campaigns for themselves should take note.